What Body Needs to Stay Healthy
There are different daily needs that should be provided for the body for it to stay healthy and manage to work and function in the needed manner. People should know that not giving the body what it needs will be eventually reflected on their lives because their bodies will stop giving them what they need, it will stop functioning as it should. Food and water are not the only two important things to supply the body with, but the body also needs to receive energy, oxygen, and refreshment, which are all things that could come from different other sources other than just the water and food.
The human body is like a machine, the more you care for it, provide it with its needs, and deliver the needed daily requirements, the more it will manage to work without dealing with any problems or health issues. The daily needs of the body are related to giving it the right types of food, giving it the chance to rest, pushing it to exercise, and allowing it to enjoy a sit in the sun and a good weather, and many other things that will be mentioned.
What Does Your Body Need Daily?
There are different essential things needed for the body on a daily basis and every person should know about them because he/she might not be aware of the fact that the body is not receiving what it needs. These daily needs are related to the essential nutrients for the body and which could be delivered through specific types of food, such as quinoa.
In addition to the essential nutrients and minerals that the body needs, there are daily tasks that every human being should provide the body with; the body should get moving and do some exercise, the body should get the needed amount of sleep and rest, the body should get some fresh air and receive the oxygen needed for the body to perform, and the body will also need to receive the healthy types of food and drinks that will give it what it needs instead of just sending some unneeded side effects.
The different nutrients that the body needs on a daily basis for staying healthy include:
Vitamins and proteins in general come to the mind first thing when the person feels that there is something wrong going with that body and thus it is important to mention that protein is one of the important and essential nutrients that the body should receive on a daily basis. The amount of protein needed for women during the day is 45 grams, while the amount needed for men is 55 grams because they are different and even differ when it comes to the things forming their bodies.
Protein could be received from legumes, beans, lentils, peas, free range eggs, raw milk, cheese, yogurt, nuts and seeds, as well as non-dairy nut and seed milks.
Calcium is important for two main things which we all know about: for keeping the bones and teeth healthy and strong. Without having strong teeth and bones, you might suffer from pain in unexpected places and ways and might not be able to perform specific tasks due to not having the strength for them. In addition to the importance of calcium for the bones and teeth, it is also important for the nervous system to function in a proper way. The recommended daily amount of calcium needed for adults is 1,000 to 1,200 mg. There are different sources to receive calcium from; it could be dark greens, such as broccoli, kale, and Chinese cabbage, it could be from sea vegetables, such as wakame, hijiki, kelp, dulse, and arame, and it could otherwise come from some dairy products like yogurt, milk, and cheese.
- Vitamin B12
The essential nutrients that the body will be waiting to receive every single day are not just chosen haphazardly, but there are different reasons behind their need and which usually goes back to the way the body tends to function. As we have mentioned at the beginning of the article, vitamins and proteins are usually the things thought about at the beginning of anything and that’s why B12 is one important nutrient to supply the body with.
Vitamin B12 is needed because it helps the body to make new red blood cells and help keep the nervous system healthy. This type of vitamin is also essential because it lowers the level of homocysteine which is considered important because elevated levels of homocysteine might cause strokes and could lead to heart disease. We could say that the absence of B12 vitamin in the body could lead to different problems; it could lead to anemia, cause memory loss, confusion, mood swings, and could also lead to depression.
Dairy products and meat are considered the best sources to receive vitamin B12 from and which should be 1.5 microgram for adults.
- Iron and Zinc
It is not just about the nutrients that the person should receive on a daily basis to give the body the chance to stay healthy, but these will also differ from one person to another according to the state he/she is in as well as the health condition that he/she might be suffering from. Iron is one of the nutrients or essential minerals for the body that is needed for beneficial bodily functions. There are some symptoms which might tell you that you are suffering from iron deficiency, such as feeling tired and low in energy, suffering from headaches, suffering from hair loss, and having weak nails and pale complexion. Women who are pregnant or premenopausal will be always suffering from low iron and thus will need to take supplements of it. The daily needed amount of iron for women between 19 and 50 years old is 18mg and those above 50 should receive 8mg which is the same for adult men.
On the other hand, we have zinc and when someone is suffering from low zinc, he/she might suffer from diarrhea, hair loss, impotence, eye and skin lesions, impaired appetite, as well as depressed immunity. Zinc is important because it maintains the sense of smell for the body, it keeps the immune system healthy, build proteins, trigger enzymes, create DNA, and it also helps the cells in the body to communicate as a neurotransmitter.
People should understand that zinc is not usually stored in their bodies and thus should be always providing the body with the needed amount of zinc through the daily foods they are eating. The recommended daily amount of zinc needed for women is 8mg while for men it is 11mg, and the different sources to receive zinc from include cocoa, oysters, wheat germ, cabbage, spinach, broccoli, almonds and cashews, beans, lentils, legumes, peas, apricots, dates, raisins, and date syrup and molasses.
Coming next in the list of nutrients needed by the body is magnesium. Magnesium is an important nutrient needed by the body because it reduces the risk of cancer, controls the entry of calcium in each cell, which is a psychological event that happens every time the nerve cell fires, and without magnesium, too much calcium will enter the cell and might then cause problems like cramping and constrictions.
Magnesium is as important as calcium and vitamin D and it is even considered more important than calcium due to the role it manages to play. The sources that magnesium could come from include the green, leafy vegetables, starches, grains and nuts, and raw milk, even though these are not considered enough to supply the body with its daily needs which is believed to be more than 500 mg per day for both men and women.
Foods Your Body Needs
These are the important nutrients and minerals that the body will be waiting to receive on a daily basis and these are the ones which will give the body the chance to perform in the correct manner and avoid the unexplainable symptoms that might appear to the person due to the deficiency in any of them. There are different foods needed by the body in general in order for it to receive all its needs and these might include:
We have mentioned the importance of food and forget about the importance of water; the body could manage to live without food for more than 10 days but it will fail to do so when it comes to water. The Human body is made up of water and that is why when it starts to lose it with great percentages, the person might eventually die.
- Carbohydrates and Fats
The body needs to receive carbohydrates and fats because they are considered the sources of energy and the body needs energy to be able to perform. Carbohydrates could be found in sweet and starchy foods like fruits, biscuits, cereals, rice, and potatoes, while the fats could be received from butter, margarine, sunflower oil, cheese, meats, and bacon.
- Protein, Vitamins, and Minerals
Protein, vitamins, and minerals are the most important and these are the ones we have already mentioned above which the body needs in order to complete its functions in the proper and correct manner. The types of vitamins differ, for example vitamin A could be stored in the body while vitamin C could not and thus should be received on a regular basis. Making sure to build a vitamins’ balanced diet is an important step to let the body receive all its needs and give it the chance to stay healthy all the time without suffering from any side effects. These could come from chicken, eggs, fish, beans, peas, lentils, and nuts.
The human body is all about the different nutrients and minerals that it receives and the importance of every single one of them. There are different essential nutrients and minerals which the body should receive on a daily basis in order to stay healthy and never suffer from any symptoms. There are different types of food that could provide the body with its needs and it is important to know about them in order to know whether you are giving your body all what it might be in need for to function properly or else not.