Why Your Body Needs Quinoa
Eating a specific type of food just because it is healthy overall is not the best strategy to follow, but you should dig deep behind the surface and know the different reasons why it is considered healthy and how it is going to serve your body. Quinoa is one of the different food types which a lot of people are trying to add to their different meals in order to gain any of the benefits that it delivers, whether it is one benefit which they have been trying to gain from other food types but failed, or else one benefit which they could receive without being in so much need for it.
Choosing something which is going to benefit you and at the same time stop you from getting bored means that you are supposed to choose something that could be cooked and added to different recipes and with different things. Quinoa is one of those food types which could give you the chance to eat something healthy, something that is easy to be cooked, and something which could be added to a lot of other dishes.
The Different Benefits of Quinoa
One question you should manage to ask yourself before getting deep into knowing more about the different recipes related to quinoa is why quinoa is beneficial to you and why your body might be in need for it. There are different benefits carried over to the body by quinoa and in order to know how much these seeds could serve your body, you should know the nutrients and minerals found in them in order to understand the different benefits it could manage to deliver.
Preparing something easily and without taking much time is one of the several things that should be kept in your mind all the time when it comes to quinoa because it will just make you able to prepare something beneficial without going through several steps of preparation or without suffering from taking too much time to eat a healthy thing, because eventually this might be one reason to stop eating this food type altogether and stop going through the hassle of preparing it.
Your body is in need for quinoa for the nutrients and minerals that it carries and these nutrients and minerals are needed for the different benefits they could manage to give the body and that is the reason why you should know more about quinoa benefits and why you need to eat it more often. Here they are:
- It Carries Protein
One of the top benefits of quinoa is the complete protein content that it carries and the nine essential amino acids that it also has, making it one of the only plant foods that could provide the body with such things. Essential amino acids are those which the body could not produce on its own and that is why it will be always waiting to receive from food sources.
Protein is an important component for the body and for every single cell in it; the hair and the nails are mostly made out of protein. There are different reasons why the body needs this protein; the body uses protein in order to repair and build the tissues, the body of the human being also uses protein in order to make enzymes, hormones, as well as other body chemicals. Protein is one of the important nutrients which nutritionists always advice people to have on a daily basis because in addition to these previous things it also helps in building block of bones, muscles, cartilage, skin, and blood. The body needs large amounts of protein because it does not store it.
- It Contains Fiber
In addition to the content of protein that is found in quinoa, there are still other nutrients which we should mention in order to understand why your body needs quinoa. Fiber is one of the different nutrients found in quinoa and one of the things that serves the body through several ways, making it important and needed.
Fiber is known to help the body through different ways, it is believed to help with relieving constipation, preventing heart disease by reducing the blood pressure and diabetes, it lowers the levels of cholesterol and glucose, it lowers the risk of developing hemorrhoids, and it is also believed to help the person in the process of losing weight since it takes a longer time to chew the food than other food types because fiber helps in filling up the stomach faster and is also known to be “energy dense” which means that it has fewer calories for the same volume of food.
- It is Rich in Magnesium
Quinoa health benefits are numerous and they all go back to the nutrients and minerals carried in them and that is why mentioning magnesium should be an important thing to refer to. In addition to the protein and fiber content in quinoa and understanding the different reasons why the body needs them, it is important to know how magnesium could help the body and how you might be in need for it.
There are different tasks delivered by magnesium; it helps in relaxing the blood vessels which will in turn help in alleviating migraines. In addition to that, magnesium could also help in reducing type-2 diabetes and promoting healthy blood sugar control. Searching behind the different other benefits of magnesium that could be delivered through eating quinoa, you will find that these seeds are beneficial because they transmit nerve impulses, regulate the temperature of the body, detoxify the body, produce energy, and at the same time help in the formation of healthy bones and teeth.
- It Contains Iron
Quinoa seeds are easy to be prepared and that is one of the reasons why a lot of people out there choose to consume them after knowing that they are healthy, without even trying to know how they are going to benefit them and their bodies. To benefit from this easy recipe that you could prepare, you should know the nutrients and minerals that quinoa carries and thus turns out to be beneficial for the body.
Iron is one of the different nutrients that the body needs and this could be delivered through quinoa as well. Iron is needed by the body because it keeps the red blood cells healthy and is considered the basis of the hemoglobin formation. Not only that, but iron is also important because it carries oxygen from one cell to another and supplies oxygen to the muscles in order to aid in their contraction and this benefits the brain which takes about 20 percent of the blood oxygen and thus increases its function. Iron is actually important for those different reasons we have mentioned as well as for regulating the temperature of the body, for aiding in the activity of the enzymes and the energy metabolism.
- Its Content of Manganese
It is always a good thing to receive all the needs of the body from one food type only but you should still be aware that it is always better to make a change and not stick to one thing only in order not to make your body used to it and ban it from making use of its benefits. Manganese is another thing quinoa could manage to deliver to the body and one thing that make this food type important for the body.
Your body needs manganese because it is the antioxidant that prevents the damage of mitochondria during the production of energy and it also protects the red blood cells and other cells from injury by free radicals. There are different other benefits for manganese and reasons for its need by the body such as helping the body to form connective tissue, bones, blood clotting factors, and sex hormones. In addition to that, manganese plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation. There are different conditions which the appearance of manganese could help in, such as osteoporosis, arthritis, premenstrual syndrome (PMS), diabetes, and epilepsy.
- It Contains Lysine
There are different quinoa recipes out there which you could prepare but before you lose yourself to the way you are going to cook this meal, you should first lose yourself in trying to know the different benefits that it could serve you with. Mentioning magnesium, manganese, iron, and protein is not the end of the benefits’ list that should be mentioned about quinoa, but there are still other nutrients to shed the lights on.
Lysine is one of the contents that could be found in quinoa and there are some benefits related to it as well, such as being essential for the tissue growth and repair, it also plays an essential role in the production of carnitine which is the nutrient responsible for converting fatty acids into energy and helping to lower the level of cholesterol, it also helps the body in absorbing calcium and has an important role in the formation of collagen. There are different problems which the person might suffer from if his/her body does not have enough lysine, such as dizziness, fatigue, nausea, loss of appetite, agitation, bloodshot eyes, anemia, slow growth, and reproductive disorders, and that makes it important for the person to eat more quinoa in order to provide the body with this nutrient.
- It is High in Riboflavin (B2)
Reaching the end point when it comes to the reasons why the body might need quinoa, it is important to mention that being high in riboflavin is one thing to be mentioned and one thing to make you consider cooking quinoa and adding it to your meals more often.
Riboflavin is important because it helps in improving the energy metabolism inside the brain and the muscle cells and it is also known to help in creating proper energy production cells. Riboflavin is one of the different B vitamins found out there and this means that it is considered beneficial for the body because it keeps the liver, skin, hair, and eyes healthy and at the same time it helps in making the nervous system function properly. There are also some problems which the person could suffer from if his/her body did not receive enough riboflavin or B vitamins, such as fatigue, slow growth, sensitivity to light, eye fatigue, some digestive problems, cracks and sores around the corner of the mouth, and swollen magenta colored tongue.
Every single thing mentioned above is needed by the body and that is why eating quinoa is not only considered easy when it comes to the preparation process but is also considered very beneficial for the body. These are the reasons why your body is in need for quinoa and why you could actually depend on it when it comes to the healthy recipes that you might learn to cook, in order to cook quinoa you could check this article.