Quinoa Side Effects to Know about
Whenever it comes to a specific type of food you are going to add to your diet plan, try to push yourself a little bit further and search for some of the different side effects which might reach your body or the dangers which you might end up suffering from. Quinoa is known to be a beneficial seed that a lot of people depend on for several reasons that go back to the different minerals and nutrients that it carries within and the best thing about its dangers is that they could be easily handled by following some tips and rules.
Seeds and grains are usually beneficial for the body because they manage to deliver different benefits for it, but on the other hand there are some disadvantages that could affect the person if he/she didn’t follow the right rules of preparing those seeds or else decided to take more than the amount he/she is allowed to on a daily basis. Always search for all the information you could and even ask your doctor before taking such things in order to know whether they are safe for you and your health state or not.
Is Quinoa Bad for You?
It is not just a general bad effect that is delivered to all those who tend to eat quinoa wrongly but sometimes these different side effects differ from one body to the other and might always differ from one health condition to another, so never try to measure yourself according to someone else you know and instead go directly to your nutritionist or special doctor and also watch out for the signs which might occur because that is the only way to know whether you are allowed to eat quinoa or should stay away from it.
There are different benefits for quinoa out there, such as being healthy for the heart since it prevents heart diseases by reducing the high blood pressure and diabetes, it also carries iron which is beneficial for the brain as well as the formation of the red blood cells, it helps with the growth of the tissues due to its lysine content, it is also rich in magnesium which helps with reducing type 2 diabetes, and it carries manganese which prevents the damage of mitochondria during the production of energy; you might still find other important benefits for quinoa out there as well.
Getting inspired by those different benefits is something which you might never be able to prevent but you should also make sure that you give yourself the chance to have a look on the side effects and be informed with them as well. From the different negative effects of quinoa which might occur if you didn’t pay attention:
- It Might Interact with Other Medications
Even when it comes to medications, sometimes you might not be allowed to take two medications at the same time because they could eventually affect one another without delivering the needed benefits for the body at the end, and that is what might happen when you intent to eat quinoa while at the same time being on specific medications and that is also the main reason why you should go back and check with your doctor before moving forward with taking those seeds.
We should never deny the fact that quinoa is nutritious and is considered essential for your everyday diet plan but sometimes taking more than what you are allowed will have some bad effects on the body instead. The reason behind this side effect goes back to the antioxidants found in quinoa and which could lower the level of triglyceride, and that is why the functions and effectiveness of some of these medicines that does the same thing might get affected.
- Some People Might be Allergic for Quinoa
In addition to the effects quinoa might carry on some of the medications you could be taking, it is also considered not good when taken with great quantities because some people might end up being allergic to it and to the ingredients it has within. There are different types of food out there which might have some allergic effects on the bodies of people but this will usually differ according to the person as well as his/her body and it is not something which all people pass through.
The most common reason behind the allergic reaction that quinoa might carry on some people is the saponin coat that covers the seed and which is known to be effective for protecting the seeds from the insects but at the same time it is important to be washed thoroughly before cooking and eating the seeds because they have a bitter taste and might cause irritation and upsets for the stomach. This part is related to the preparation phase that quinoa should always go through and which is all about rinsing the seeds well enough by placing them in a fine mesh strainer under the water for a couple of seconds and sometimes even rubbing them with both hands in order to make sure that the coat has disappeared completely; you could taste one seed only in order to know whether it still needs rinsing or it is done that way.
Some of the manufacturers out there tend to wash their seeds before the packaging stage and that would be written on the package; those allow you to cook the seeds directly without having to wash or rinse them first, but it is always best recommended that you go through that phase just in case.
- Quinoa is not Recommended for Pregnant Women or those Breastfeeding
Quinoa dangers are different but we should never deny that pregnant women are usually the ones most cared about because they carry other souls within and that is why they are not supposed to eat quinoa because like chia seeds, there aren’t a lot of research done on this part. In addition to pregnant women, those who have given birth but are still in the breastfeeding phase should also avoid quinoa for a little while until they finish that phase and become able to eat it again.
Since there aren’t any researches done on this part that could ban pregnant women or those breastfeeding from totally eating quinoa, we could say that they could depend on it a little bit in order to receive their need for protein, but at the same time should always watch out for the amount they are consuming because they are not allowed to eat too much of it as well.
These are the different bad things about quinoa which you are supposed to know about before getting too much excited for eating it and before taking your health state to a road that is not meant for you; always watch out for the amount of quinoa you are eating and the medications you might be taking because they might eventually affect you in a negative way and you might then have to start dealing with and solving the problem.
How to Eat Quinoa?
Now you know about the different effects of quinoa that might reach you if you didn’t follow the right rules when it comes to the amount you are supposed to eat and when you should eat it, and you also know about some of the health benefits which you might receive from eating quinoa correctly and with the recommended daily amount, but now you should also be well aware of the different ways through which you could add this type of food to your diet plan and make it part of your meal, here are some suggestions:
- Quinoa could be added as a topper for meals; those which you are going to cook as well as those different recipes which you are planning to bake, because that is how the nutty flavor that it carries tends to serve you well.
- Quinoa is also considered best when it is added to your favorite salad which is another possible thing due to the nutty flavor that it carries and it will manage to deliver the same important benefits needed for the body as well. One of the most famous combinations to try out there is adding black beans to quinoa but make sure to cook quinoa in the ordinary way before adding them to this salad.
- Quinoa is different from other seeds because it could be used as a side dish, which means that it could go as a rice substitute which is something that is not possible with all the different seeds out there.
Getting creative with using quinoa will depend on the different recipes you have managed to search for and the amount of love you carry for cooking because it will give you the chance to try adding it to different other ingredients which you think will make a good match together at the end, the most important thing to pay attention to is making sure that the amount you are going to add to your meal and which you and your family members are going to eat is considered safe and not too much.
Eating too much quinoa might bring some side effects related to how the stomach accepts this food and deals with it and that is one enough and good reason why you should always measure this amount and make sure that you are not crossing your lines. Quinoa health risks are not dangerous but they might be a little bit threatening especially when it comes to the other medications which you might be taking or when it comes to those women who are breastfeeding or who are still pregnant.