When to Avoid Eating Quinoa?
Embed from Getty Images Looking at the health benefits of eating a specific type of food is not the end of the journey, but you have to look at the different side effects and how major they might turn out to be according to your health state and whether you are suffering from any health issues and problems or not. Quinoa comes on the list of the different types of food which you are supposed to eat as part of having a healthy lifestyle, but there are also some situations in which the person should avoid eating it altogether in order not to turn the benefits into harmful side effects. This article will guide you in order to know when you are not supposed to come any closer to quinoa, cook it, and enjoy its taste.
Due to all the easy cooking ways, the different recipes that could be made out of quinoa, and the different health benefits that this seed could deliver, a lot of people tend to add it to their daily life as part of turning into healthier creatures. This might at first sound healthy and good, but when you give yourself the chance to think about it, you will need to look into the different effects of quinoa and which might ban you from eating it.
Is Quinoa Good for You?
It is important to stop for a moment and ask yourself this question; is quinoa good for me? Am I allowed to eat it regularly or at all? Some people are allowed to and those are considered lucky enough to eat such a healthy food without getting affected, but sometimes quinoa allergy ban others from eating it or at least ban them from preparing it daily. Yes, we know that the different health benefits of quinoa make it more attractive and standing out, but before being so happy about cooking it, you have to go back and check the side effects as well.
Usually, most of the cases in which you will be asked to stop eating quinoa will be related to specific health conditions and you might be banned to eat it your whole life, not for just an interval of time, and this is considered one important thing in order to be more aware of those health issues and why they ban you from eating quinoa.
Here are some of those conditions which we want you to stop eating quinoa if you are suffering from any of them:
According to livestrong.com, diverticulosis is one of the health conditions or diseases which ban you from eating quinoa. First of all and before knowing the reason why, you have to know what this disease is; diverticulosis is a chronic gastrointestinal disorder with two distinct phases. The first phase is the chronic one and which causes small pouches to bulge outward at weak points along the inner lining of the large intestine, or colon. The second phase is the acute phase and which starts to appear when these pouches start to get infected or inflamed.
Eating quinoa or any other whole grain food during the acute phase is considered prohibited. According to the National Institute of Diabetes and kidney Disorders, it is believed that those meals which are fiber-deficient could cause diverticulosis and that’s why most of the doctors advise their patients to eat foods rich in fiber, only when they start to witness different symptoms such as nausea, vomiting, fever, chills, and abdominal pain, they should stop and switch to a liquid diet only for three days and then start to go back gradually to low-fiber foods until the symptoms start to disappear completely.
You could eat quinoa when you are suffering from diverticulosis but only after you check back with your doctor and when you are not already in the second phase which is the acute diverticulosis.
- Celiac Disease
There is always a question asked about quinoa, which is whether it is considered gluten free or not. To answer this question, it is important to say that yes and no; quinoa is considered gluten free technically, but at the same time quinoa also carries those gluten-like proteins which mimic the proteins that are found in rye, wheat, and barley. According to a new research done on this part, it was actually found that the effects of those gluten-like proteins end up being the same as the proteins that are found in rye, wheat, and barely, which means that they eventually affect those who are suffering from celiac disease.
There are different researches done on this part and that is why there are different conclusions which we could come up with, according to glutenfreesociety.org, there is another research which shows that; first of all, quinoa is not always safe for those who are sensitive to gluten; second, the proteins found in wheat, rye, and barley are not the only ones that might be dangerous for those who are sensitive to gluten.
- Stomach Problems
Among the different other quinoa side effects and situations in which you will be asked to avoid eating it are the different stomach problems which it might cause. People’s stomachs accept food differently and what one might consider easy to digest and eat, might be considered hard and unacceptable for the other to even come close to, which is exactly another reason why sometimes you might be asked to stop eating quinoa.
There are different stomach problems that quinoa might cause and this brings us to the question that is regularly asked; is quinoa paleo? Quinoa is considered paleo and not paleo at the same time and this mainly goes to the person and the type of diet which he/she is following. Quinoa is considered paleo when it comes to those who are looking for grain alternatives because it is not considered a grain and thus is usually perceived as a seed. On the other hand, it is not considered paleo because wheat products are avoided in the paleo diet.
There are different reasons why some people will need to stop eating quinoa; first of all, quinoa might be harmful to the person’s digestive system; and second, it might be also harmful for the immune system, since they contain gluten-like proteins, saponins, and lectins.
- Ulcerative Colitis
When you start thinking about quinoa benefits and try to get some of the side effects related to it, you will first be faced with non or almost few things, but after the deep research and after the better understanding, you will realize that there are actually different situations related to different health conditions in which you will be asked to avoid quinoa. Another health condition that quinoa is not considered safe for is the ulcerative colitis; ulcerative colitis is a chronic, inflammatory disease of the colon and rectum, and it is one of the two main bowel diseases coming next to Crohn’s disease.
There are different symptoms related to this disease, such as nausea, weight loss, fatigue, diarrhea, rectal bleeding, and blood or pus in the stool, and these should warn you that there is something wrong and that you should stop eating quinoa immediately.
According to healthline.com, there are different foods which you are not allowed to eat if you are suffering from ulcerative colitis and from them the whole grain starches. Those whole grain foods include quinoa which is believed to have the fibrous endosperm, germ, and bran, that can irritate the ulcerative colitis and trigger a flare up.
Quinoa for Health
Among all those different conditions which we have mentioned, there might still be some which you should also stop eating quinoa if you are suffering from them, such as being considered not totally safe for pregnant women or those who are breastfeeding to consume it, so make sure to check back with your doctor after finishing your home research.
We should never deny the different health benefits that could be delivered to the body through eating quinoa – for those who are safe to eat it – and that it is sometimes recommended for specific people in order to enhance their living lifestyle and cure some of the diseases which they might be suffering from.
From the different benefits related to quinoa, you will find that quinoa produces better lipid effects which go back to the lower free fatty acids it produces, they are more satiating than oats and buckwheat, it develops effective dietary strategies that manages type-2 diabetes and associated hypertension and this goes back to the quercetin antioxidant that it carries, and it also carries proteins, minerals, and fibers which are all needed by the body in order to process in the right way.
All these different benefits related to quinoa should urge you to know more about the different tips related to cooking quinoa, but should also put you on the first step of wanting to know how it might end up affecting your life badly.
Quinoa is definitely a healthy food to depend on and eat for different benefits, but it is also one food which you are supposed to look for the effects it could deliver in order not to deal with different serious symptoms which will make your life worse. If you are suffering from any health conditions or diseases, you should definitely check back with your doctor and know whether quinoa is safe for you and you are allowed to eat it or not.