Side Effects for Quinoa
As much as most of the news and information we hear about quinoa comes under the positive health benefits that it carries, it is still important to measure these benefits according to your body and your own health condition because sometimes people react differently to the things that they eat. It is true, quinoa is considered one of those nutritious seeds that people depend on for several reasons whether to lose some weight or to maintain their overall health, but there are small and tiny details which some people tend to overlook which are related to allergies as well as other health conditions that bring out some symptoms that people might not even be expecting to witness. Keep reading the article to know more about these side effects.
Quinoa Nutrition Facts
First of all, before getting you introduced to the different side effects of quinoa as well as some of the famous health benefits related to it, it is important to mention that quinoa is a plant seed and not a grain, but if you have been introduced to it before as a grain or heard others talking about it as one then don’t get confused because it is actually called a grain and even referred to as a pseudo-cereal because it carries the same benefits and is almost prepared in the same way as grains.
Even though quinoa is now grown and harvested in different places around the world, it does not come out with all the different shades that it usually comes with in its homeland, such as in Bolivia, Chile, Peru, or Ecuador, but only grows with the white, the red, as well as the black colors which are the most famous. Due to the different health benefits that quinoa carries; it has been always called “the mother of all grains” by the Bolivians, or even the Incas who were the first to use and consume it.
Quinoa is a good source of protein, fiber, iron, copper, thiamin, and vitamin B6, and it is also considered a good source for those who are trying to provide their bodies with magnesium, manganese, phosphorus, and folate. One of the things that makes quinoa a unique seed out there is the fact that it is the only plant seed that has complete protein, and having complete protein means that it also carries all the nine essential amino acids needed by the body since it does not produce them on its own and will be always waiting to receive them from other food sources.
According to the U.S. Food and Drug Administration, quinoa carries 2 grams of total fat, 7 milligrams of sodium, 172 milligrams of potassium, 10 percent copper, 21 grams of total carbohydrate, 3 grams of dietary fiber, 4 grams of protein, 32 percent manganese, and 8 percent iron.
Quinoa Side Effects
Yes, the health benefits of quinoa might be much more than the side effects but it is always important to direct the attention of people towards that one percent which they have never paid attention to in order to make sure that they are safe to use a specific type of food or even drink, such as quinoa. Being important for those who want to maintain their blood sugar level or those who want to maintain their glucose and cholesterol is one important thing to mention, but it is always important to mention that there are some people who are allergic to quinoa and who should stop eating it.
This quinoa allergy which we are talking about might be provided if the person knew how to wash, cook, and eat those seeds correctly. So here are some of the side effects which we are talking about:
- Irritation in the Stomach
In order to make it clear from the beginning, it is important to understand that quinoa is one of those seeds that should be rinsed well enough before passing through the cooking phase, even if the package says that it has been rinsed before by the manufacturer, it is important to repeat it one more time to be sure enough that it is safe to be eaten. The reason behind this irritation that happens in the stomach and which is also the reason behind the importance of the washing phase goes back to the saponin coat that the seeds come with.
Quinoa always comes with saponin coat which is important because it keeps the insects and pests away from the seeds and thus from destroying them as well, but on the other hand this coat is not healthy for the stomach and might cause irritation to it. In order to avoid this irritation, you have to wash the seeds by placing them in a fine-mesh strainer under cold water for a couple of seconds and then start rubbing them between your both hands before draining them.
This phase is so important before cooking the seeds because the saponin coat has a bitter taste that might ruin the overall flavor of the dish which you are preparing, as well as ruin your own stomach.
- It is Not Recommended for Pregnant and Breastfeeding
In addition to being allergic for the saponin substance that it comes coated with, quinoa is also not recommended for those women who are pregnant or those who are in the breastfeeding phase. It is not that they are supposed to cut their intake of quinoa totally, but they should watch out for the amount which they are taking because taking too much might lead to some problems. There’s always a daily recommended amount of quinoa to be taken according to the overall meals eaten by the person during the day, but for those who are pregnant or are breastfeeding, they should know exactly the amount in order not to exceed it and deal with some problems in the future.
- Quinoa Might Interact with Certain Drugs
Quinoa might interact with some of the medications that the person is taking and it is considered important for him/her to go back and check with his/her doctor before adding quinoa to his/her diet plan because it might cause a lot of problems to his/her health. Quinoa carries some antioxidant properties and can actually lower the triglyceride levels, and that is why caution should be taken when the person is taking any other agents that have antioxidant properties or with patients who are taking triglyceride-lowering agents.
- It Carries Oxalate in it
There are different plant seeds out there that carry varying amounts of the substance called oxalate or oxalic acid including quinoa and this oxalate is usually eliminated in the urine but with some people, it can sometimes bind with the calcium and may form kidney stones with those people who are susceptible to calcium oxalate stones. Those people who have a history with kidney stones should take care because consuming foods high in oxalic acid such as quinoa might increase the risk of developing kidney stones in the future as well.
- Quinoa is Gluten Free but People Should Also Take Care
One of the several health benefits related to quinoa is the fact that it is gluten free, which means that it is safe to be consumed by those who are allergic to gluten or those suffering from celiac disease. On the other hand, although quinoa is gluten free, it is still important for people to watch out when consuming it because some types of these quinoa seeds contain substances called prolamins which could trigger an immune response in people with celiac disease, and this was according to the American Journal of Clinical Nutrition in 2012.
Quinoa Allergy Symptoms
These different side effects of quinoa mentioned above might be avoided if the person knew well enough what he/she is supposed to eat and what might make things go wrong according to his/her health conditions. In order to know whether you are responding in a wrong way to quinoa or not, you might witness some symptoms that will tell you to stop eating it, such as:
- Inflammation in the skin, lungs, and digestive tract.
- When the lungs swell, some symptoms like the ones related to asthma will appear, such as wheezing, difficulty in breathing, shortness of breath, coughing, and tightness in the chest.
- There are some reactions related to the skin as well, such as generalized itchiness, eczema, and hives.
- The gastrointestinal symptoms will include nausea, vomiting, diarrhea, and abdominal pain.
There are some more symptoms that will occur with the severe allergic reaction since the whole body will experience the reaction and thus will result in a state of shock. Being in a total and complete shock means that you – or the person who is dealing with this allergy to quinoa – will have elevated heart rate, inability to breathe, pale skin, low blood pressure, and swelling of the face.
Is Quinoa Healthy?
Now, after reading all the previous information related to quinoa as well as getting introduced to the different side effects and allergy symptoms that might be related to it, some people might start asking themselves whether quinoa is healthy for them or not and whether they should stop eating it or not. If you are someone who is not taking any medications, someone who is not suffering for celiac disease or even allergic to gluten, then quinoa is definitely healthy for you.
- Quinoa is healthy because it provides the body with complete protein and gives it all the essential amino acids needed.
- Quinoa is also healthy because it carries fiber which helps in the weight loss programs since it give the body that full feeling that bans the person from eating more throughout the whole day, and it is also important because it helps with constipation as well as reduces high blood pressure and diabetes.
- Quinoa is also healthy because the iron in it helps with the function of the brain as well as helps in regulating the body temperature, aids the enzyme activity, and helps with energy metabolism.
- Quinoa is healthy because it carries magnesium and this magnesium reduces Type-2 diabetes by promoting healthy blood sugar control.
There are different health benefits for quinoa that comes from the different nutrients and minerals that it carries such as the one which we have mentioned as well as the riboflavin, manganese, and lysine.
It is always important to make sure that you are capable of eating quinoa and will never react badly to it or its different contents from nutrients and minerals. Quinoa health benefits might be making it famous and might be opening the door for it to be one of those seeds that people are consuming for a healthier diet plan, but making sure that they are suitable for your health conditions is important before going to these healthier diet plans.