Importance of Protein in Quinoa
Quinoa in general is an important seed out there, not only for the protein that comes out of it, but also for all the other ingredients that are found deep down in such a small and tiny food ingredient. There are different nutrients and minerals found in quinoa seeds and every single one of these ingredients carries an effect on the health of the human being, putting proteins on the top of the list. Try to think about the amount of those who tend to take proteins in order to become stronger and help their bodies become healthier, and you will realize that the protein found in quinoa is one of the most important nutrients you could get out of it.
Is There Protein in Quinoa?
If you have ever tried to look at the ingredients found in quinoa seeds, you will realize that it is rich with protein, vitamins, fiber, manganese, magnesium, potassium, copper, as well as riboflavin and folate. Although all these are considered important and are definitely needed by the human body, quinoa is considered the only plant seed out there that has complete protein, which means that it carries all the essential amino acids which are not produced by the body but needed by it so will be always waiting to receive them from some food sources such as quinoa.
Although the protein content found in quinoa is considered one of the best important benefits for it, there are still other benefits which we are supposed to mention; quinoa has fiber in it and this fiber is the reason why those who eat quinoa tend to fill their stomachs, consume less amounts of food, and thus lose some weight along the way, and fiber is also the reason why quinoa is preferred when it comes to regulating the blood pressure and diabetes, as well as lowering the glucose and cholesterol levels.
In addition to fiber and protein, there are still other nutrients found in quinoa making it an important seed that could deliver different benefits for the body. Quinoa is also a source of magnesium which plays an important part in regulating Type-2 diabetes by promoting healthy blood sugar control. There is also riboflavin found in quinoa seeds which create proper energy production in the cells, manganese which prevents the cells from injury by free radicals, and lysine which is important for tissue growth and repair.
Protein Content of Quinoa
As we have mentioned above, quinoa is considered the only plant seed out there that carries complete protein, and by complete protein we are referring to the nine essential amino acids that it carries and which are not produced by the body and thus will be always waiting to receive them from different sources of food. People will most probably find 8 grams of protein in quinoa which they will be able to make use of and take benefit from for their bodies, which is considered one of the most important things about quinoa and its protein content.
There are other types of seeds for those who do not prefer quinoa which could still give them the amount of protein they need, such as spelt with 10.67 grams, amaranth with 9.35 grams, kamut with 9.82 grams, teff with 9.75 grams, and sorghum with 8.68 grams of protein.
Quinoa, this seed which has been always referred to as the mother of all grains by the Bolivians, is referred to as one because it carries almost all the same benefits that grains carry. In addition to that, quinoa is also referred to as a pseudo-cereal because it is prepared in the same way. This plant seed which dates back to 5,000 years, is also important because it is a good source of protein for those who are considered vegetarians because they will still manage to receive the percentage of protein needed by their bodies without coming any closer to meat or cow’s milk.
Quinoa Protein Powder
Being one of those seeds which people could depend on in order to receive their daily recommended amount of protein, especially for those vegetarians out there, it is important to understand more what the quinoa protein powder is and how it is usually used. Quinoa is one of the seeds out there that carries up to 50 percent of protein than some of the other common types of grains, which should bring us to the fact that this seed could be used in different ways; it could be cooked as a whole seed, it could be turned into milk, and it could be turned into flour as well.
The reason why we are referring to quinoa protein powder and the fact that it is better than the protein powder that is done from whey, the natural milk protein, is that there are those people who never come any closer to the products related to cows, especially those who might be allergic to milk or those who are intolerant to food. One of the things that should convince you to replace quinoa protein powder with the protein powder is the fact that some types of protein powder are added to artificial ingredients and flavors, while the quinoa protein is all natural.
It is first important to understand what this protein powder which we are talking about is; protein powder is usually used to add some protein to a low-fat diet and to supplement food as a way for building and strengthening the muscles. This protein powder as we have mentioned above is made from whey protein, which is usually added to products like ice-cream, bread, and infant milk formulas, but this protein powder might cause some allergies and sensitivity reactions to people who have food allergy or those who are intolerant to milk. There are actually different symptoms that could point out such people from the rest, such as swelling of the face, itching in the throat, skin rashes, vomiting, diarrhea, and colic infants.
So in order to remove this protein powder from the different foods that those people who are intolerant to milk will be consuming, quinoa could take the place and do all the work. One of the forms of quinoa and one of the important usages that it could take place in is the quinoa flour which could make a good alternative for the protein powder because it is natural, whole source of plant protein, and is not known to carry such reactions on people like the ones carried by the milk protein powder.
Homemade Quinoa Protein Bars
Being one of those high protein seeds out there and being also useful when we are trying to substitute the protein powder that comes from the cow’s milk, it is important to mention that quinoa seeds in general carry different benefits for the body but since we are talking about its complete protein content, then we have to bring some of the recipes out there which are related to quinoa protein, such as the famous quinoa protein bars.
- No-Bake Quinoa Protein Bars
The no-bake quinoa protein bars are considered the perfect choice for those who are trying to gain energy in order to deal with the rest of their day, and it is also considered easy to be prepared with a little twist of sweetness to bring all the people out there in love with it.
- 3 cups of cooked and cooled quinoa
- 1 ½ cups pitted dates
- ½ cup honey
- ½ cup unsweetened cocoa applesauce, or as needed
- ½ shredded coconut
- ½ cup sunflower seeds
- 2 tablespoons coconut oil
- 1 tablespoon vanilla extract
- 4 cups ground oats, or as needed
- ½ cup ground flax seeds
- 3 tablespoons protein powder
- 2 tablespoons sesame seeds
- 2 tablespoons chia seeds
- ½ teaspoon salt
- Line a baking pan with parchment paper.
- Blend together the quinoa, dates, honey, applesauce, coconut, sunflower seeds, coconut oil, and vanilla together in a food processor and blend them well until they are smooth. Add enough of the oats in order to fill the processor bowl and blend them well until they are all combined.
- Stir the quinoa mixture with the remaining oats, flax seeds, protein powder, sesame seeds, chia seeds, and salt in a large mixing bowl until the mixture becomes able to hold its shape without sticking to the hands. Press this mixture into the prepared baking pan and refrigerate until it is chilled for at least one hour.
This recipe for the quinoa protein bar is still not preferred for those who are sensitive to the protein powder coming from the whey since it is present in it, but it will be considered perfect for those who can tolerate it.
- All Natural Quinoa Protein Energy Bars
Moving along to another recipe, we could say that quinoa and chocolate is one possible way to gain energy and protein at the same time, which is the case with this all natural quinoa protein bar for those who are intolerant to the protein powder and might not prefer to use it.
- 1 cup of uncooked quinoa
- 2 cups oatmeal
- ¾ cup honey
- ¾ cup almond or peanut butter
- ¼ cup flax seeds
- ¼ cup sunflower seeds
- 2 teaspoons cinnamon
- ½ teaspoon salt
- 2 ½ teaspoons vanilla extract
- ½ cup dark chocolate chips
- First of all, spread out the oatmeal on a spread sheet in a thin layer and bake it for 15 minutes on 350 degrees.
- Know turn the quinoa and the flax seeds into their ground forms and then add them in a large mixing bowl along with the cinnamon, salt, and the seeds. When the oats are toasted, you will need to add them to this dry mixture and mix them all again.
- In a saucepan over low-medium heat, melt the peanut or the almond butter with the honey until they give you that smooth consistency, and then add the vanilla to them and stir again.
- Pour the honey and nut sauce into the dry mixture that you have prepared and mix them all together. The outcome consistency of the ingredients will be very thick, but that is normal, you could even wet your hands and use them in order to make sure that the ingredients are completely melded together.
- Press the mix into a pan with parchment paper and make sure that the surface is moderately even.
- Now melt the chocolate over low-medium heat and then pour it over the mixture in the pan. Refrigerate for 20 or 30 minutes and then you could eat it.
The quinoa protein content makes it one of those important plant seeds out there, not only for eating it during lunch or dinner, but also for making the health protein bars as well, which are always needed by those who are allergic and intolerant to the energy protein bars created by using protein powder. There are different uses for quinoa that should attract you more to the idea of using it, just like the protein powder thing.