Health Benefits of Quinoa
Adding something new to your list of seeds or grains that you are allowed to eat should not happen randomly, sometimes it is important to check back with your health professional and know what are the benefits or the side effects that will reach you through these seeds. Quinoa seed carry different benefits for the body and that is why it is considered better when it substitutes rice – whether the white or the brown – which is mainly because of the greater percentage that it carries when it comes to the different nutrients, minerals, and antioxidants that are found in it. If you are about to add quinoa to your meal then you should first know about its different health benefits.
Why is Quinoa Good for You?
Quinoa is mainly known by those who are interested in eating things that are more natural, like seeds and nuts, but to a wide range of other people, quinoa is only known vaguely by its name which is even sometimes pronounced wrongly by some people. Quinoa – which is pronounced as keen-wah – is a seed that is always perceived by people as a grain due to the way it could actually replace grains, especially the rice, and this seed can deliver several nutrients to the body giving it the daily recommended amount needed by that body.
The first question that might be asked about quinoa is; is quinoa healthy? Yes, quinoa is healthy and even when you are about to make a choice between whether to eat rice for your lunch or quinoa then quinoa should definitely be your choice. Quinoa is famously known to be the only plant that has complete protein, which means that it could provide the body with all the essential amino acids needed by it, which is considered something that is not found in the other plants.
There are different benefits of eating quinoa, starting from dealing with some diseases and ending with helping people to get off some extra pounds.
- It Contains All the Amino Acids
As we have just mentioned above, quinoa carry all the essential amino acids that the body might be in need for in order to function as best as possible. Usually the protein that is found in any food out there is considered enough for the body, but with quinoa it is a little bit different since the protein carries all these amino acids that will make things better. You will find that in order to receive all these amino acids, you might be subjected to take some supplements, but from today, you should start thinking about quinoa instead.
One of these amino acids found in quinoa and one that is considered so much important is the Lysine. Lysine helps in strengthening the immune system and might also be found in different sport supplements in order to provide lean muscles to the body. In addition to being an important food to eat in the months that viruses are spreading around and when everyone is getting sick, quinoa is also proven to be important for raising the serotonin levels which helps in making people feel more relaxed and calmed down.
- It is Gluten Free
All those people who have celiac disease or are gluten sensitive should start thinking about quinoa, because it is gluten free. A lot of people choose to stay away from quinoa because they think it is a grain, but it is not; quinoa is actually a seed and it doesn’t carry any gluten or wheat in it. One of the things that will make up your mind about the idea of using quinoa is the fact that it is considered tasteless and could actually absorb the flavor of the other ingredients added with it to the recipe, making it possible to create different breakfast, lunch, dinner, or even dessert recipes with quinoa.
- It is Also High in Fiber
Fiber is known to have a good relation with weight loss programs and plans due to its ability in making the person feel full for a longer period of time. Only one cup of quinoa can deliver fifth of the recommended daily intake of fiber that your body needs, which means that when you add it to different other ingredients, you will be able to receive a great total of fiber at the end. The fiber in quinoa is also good because it helps in getting rid of the unneeded fat and in making the person consume less amount of food due to that full feeling.
This eating-less feature is important because it helps with the digestive system process, which means that those who are experiencing an overeating problems or dealing with a sluggish digestion, can always depend on quinoa. If you are following any diet plans and asked not to eat grains and bread, then it is time to understand that quinoa should be your choice because it is not a grain and it can create bread that is full of protein, fiber, vitamins, and minerals.
In addition to the different weight loss benefits that quinoa deliver to the body, it is also important when it comes to lowering the level of cholesterol as well as lowering the blood pressure.
- It is High in Riboflavin
Riboflavin is one of the B vitamins that you will need to get throughout the day in order to assist the body with several functions. Riboflavin is known to be responsible for providing the body with the needed antioxidants, as well as helps with enzyme performance and oxygen delivery throughout the entire body. 100 grams of quinoa can deliver 6% of riboflavin to the body which might not be a great percentage but along with the other foods, it will be effective.
- It Contains Iron
When quinoa was compared with brown rice for the sake of knowing whether it could substitute it or not, it was found that it actually carries more iron per serving and could definitely take the rice’s place. Instead of taking an iron supplement in order to receive the needed amount, you could use quinoa instead and at the same time offer yourself a better taste. Iron can boost your system and can also assist in any deficiencies, and it is also good for the brain and the muscles. One cup of quinoa can provide you with 15% of the iron that you might be in need for and taking the right amount daily can give you the chance to prevent the appearance of anemia.
- It is Low on the Glycemic Index
If you want to beat diabetes or at least do your best in order to stay away from it, you have to know what quinoa could help you with when it comes to this part. Quinoa clocks in at 53 on the glycemic index, which limbos under the 55 required to be considered a food that helps in stabilizing the blood sugar. This is considered an important point to keep in your mind if you are trying to prevent getting diabetes, and when combined with other foods that are also low on the glycemic index, it can nourish the body without the worry of increasing the blood glucose levels.
- It Contains Magnesium
Most of the attention will be directed to fiber as well as the protein, but there are still other things that quinoa is rich with that needs people to direct their attention towards it for the different benefits that it can bring. One of the quinoa nutritional benefits is found in magnesium which could help in preventing osteoporosis and heart disease, as well as being able to balance the blood pressure and help with diabetes. Quinoa could actually give you one third of the daily recommended amount of magnesium that your body might be in need for, which is pretty much when compared to other foods.
- It Contains Flavonoids
One of the famous sources of flavonoids or even the one that are considered the only source are the berries, but quinoa comes next to them and could actually provide people with flavonoids. These flavonoids are known to help with things like cardiovascular diseases as well as inflammatory conditions, making it important for those who might be at risk of having heart diseases or those who might have arthritis.
- Quinoa is Rich in Manganese
These different benefits of quinoa make it impossible to be ignored and make it also weird that most of the people are still not consuming it. We have said before that quinoa is rich in magnesium which is important for heart disease and diabetes, but in addition to magnesium, manganese is another important mineral found in quinoa. One serving of quinoa will be able to provide the body with half the amount needed from manganese. There are different symptoms that could tell you whether you are low on manganese or not, such as having high blood pressure, high cholesterol levels, neurological problems, hearing impairments, as well as other things; that’s why it is always important to eat quinoa.
What is Quinoa?
Quinoa health benefits should tell you more about why you are supposed to add this seed to your diet plan, but it will not tell you a lot about what is this seed and from where did it come from. Quinoa is considered a great wheat-free alternative for starchy grains and that is why it is always recognized as a grain while in fact it is a type of seed. This seed has three different colors; the white, the black and the red, although the black is not always mentioned.
Quinoa is native to Bolivia, where the Bolivians used to refer to it as “the mother of all seeds”, and it is now grown in South America; Peru, Chile, and Bolivia. Although quinoa comes from the family of spinach, it has lately been announced as a superior alternative to rice, couscous, and bulgur wheat.
It is always interesting to know that beating some of the most serious diseases could happen with small seeds like quinoa. Quinoa benefits are focused on some diseases, such as cholesterol, heart disease, and diabetes, which are all the main concern of a lot of people nowadays. It seems that consuming only one cup of quinoa daily can deliver different nutrients to the body capable of fighting these serious illnesses.