Different Quinoa Benefits
Falling in love with quinoa is not a choice but is considered fate because after knowing the several benefits that come along with consuming it, you will realize that you want to make it part of your daily life routine. Being important to the health of the heart and even the health of the skin, quinoa is one of those plant seeds that people could depend on for different reasons while cutting some of the other foods which they might not be interested in. Quinoa is a unique plant seed for its ability to provide the body with complete protein that is formed of all the nine essential amino acids, and this is a exactly what people are always searching for.
Dry Quinoa to Cooked Quinoa
From the important tips that you will be asked to follow whenever you are about to use quinoa seeds is to rinse them well enough in order to get rid of the chemical coat called saponin which will be covering them, whether you are going to use them dry or else you are going to cook them. This coat always brings along a bitter taste that might cause some digestion problems to some people, and that is why the seeds should be always rinsed well.
Even though the rinsing step should be applied with both the cooked as well as the uncooked quinoa, there are some differences that appear between them when it comes to the nutrition facts related to them. Quinoa is known to be good for those who are trying to lose some weight and that is the reason why they always ask how many calories in cooked quinoa will find their way to their stomachs; the cooked quinoa carries 120 calories while the calories in dry quinoa are 368, which is considered a big gap.
In addition to the quinoa calories, there are other important ingredients found in the cooked quinoa, such as 3 percent of total fat, 7 percent of total carbohydrate, 11 percent of dietary fiber, 4 grams of protein, 2 percent calcium, and 8 percent iron.
On the other hand, these nutrients in the dry quinoa carry slightly different amounts since it has 9 percent of total fat, 21 percent of total carbohydrate, 28 percent of dietary fiber, 14 grams of protein, 5 percent of calcium, and 25 percent iron.
Quinoa Superfood Benefits
Quinoa is a good source of several nutrients and minerals which makes it an important seed or grain to be consumed out there, even for those vegetarians who do not come close to meat or dairy products could use quinoa in order to receive all the needed essential amino acids that their bodies do not produce and will be waiting to get from other sources of food. From the different benefits of quinoa seeds and those which are considered the most important:
- Quinoa is Gluten Free
So in addition to being a good choice for vegans, quinoa is also safe to be used by those who are sensitive to gluten or those who might be suffering from celiac disease. It is important to keep reminding yourself that quinoa is a seed and not a grain, which means that it does not carry any wheat or gluten in it. According to Mayo Clinic, there are always some nutrients that are absent from most of the gluten free diets, such as iron, calcium, fiber, thiamin, riboflavin, niacin, and folate, which makes it different when it comes to quinoa seeds.
Quinoa is gluten free and almost carries all of these nutrients, making it a good and safe choice for all the gluten intolerant people out there since it carries 11 grams of protein, 1.4 milligram of iron, and 5 grams of fiber.
- Quinoa Helps with Weight Loss
In addition to its importance when we talk about it being free of gluten, quinoa is also important when it comes to weight loss programs. Losing weight needs something that will help to fill up the stomach for longer periods of time and with fewer amount of calories, which is the case with quinoa due to the fiber content that it carries and which have the ability to fill up the stomach and thus decrease the amount of food that the person might consume throughout the rest of the day.
Fiber is also a good nutrient since it helps with the digestion process, which means that you will not only help yourself in losing some weight but you will also be doing a favor to your gut.
- Quinoa is Important for the Health of the Heart
Without your heart, you are dead; this sentence should make you more aware about the fact that quinoa is your rescuer, the seed that will help you to manage the health of your heart. One of the reasons why quinoa is important for the health of the heart is that it can lower the level of cholesterol; cholesterol is lowered by fiber since it aids in digestion which requires bile acids that are partly made with cholesterol. When your digestion improves, the liver pulls cholesterol from the blood to create more bile acid and thus reducing the amount of LDL, which is the bad cholesterol.
Being important for lowering the level of bad cholesterol, quinoa is also important for the health of the heart, but other than that, quinoa is also believed to possess many of the dietary flavonoids which inversely correlate with mortality from heart disease, and that was according to the Journal of Food Lipids. Quinoa can also provide the body with heart-healthy monounsaturated fat, omega-3 fatty acids, as well as alpha linolenic acid, which are all considered important for the health of the heart.
- Quinoa Can Help in Preventing Cancer
Although there are still not enough researches done to prove the relation between quinoa and cancer prevention, there is still a couple of them which say that it actually can. One of the nutrients found in quinoa is flavonoids, and this type of antioxidants is considered important for healing and preventing several types of illnesses. One of these flavonoids is known as quercetin and quinoa is actually one of the highest plant seeds that are rich with it; this quercetin has been shown to carry some effects on reducing and preventing the risks of different types of cancer.
- Quinoa is a Nutritious Superfood
Being referred to as a superfood is not just a name because quinoa actually carries different nutrients and minerals that might not be even found in some of the foods which people tend to eat due to the increase in the processed food which they are consuming. Quinoa is a good source of riboflavin and folate, which are both from the family of B vitamins that might not be found easily in many of the foods that we tend to eat on a daily basis.
About 80% of the people tend to have deficiencies in magnesium which usually results in leg cramps, muscle pain, insomnia, and anxiety, and in order for them to get over these symptoms, they should give themselves the chance to eat and consume quinoa that will provide their bodies with more iron, potassium, magnesium, and zinc.
When we are talking about these different minerals which your body should make use of when it comes to quinoa, it is important to know that quinoa also carries phytic acid which might affect the way your body will absorb these minerals. In order to reduce this phytic acid, it is important to soak the seeds in water before using them and make sure to follow the 1:2 water ratio; meaning that for every one cup of quinoa, you should add two cups of water, and you could add lemon juice to the mixture as well.
- Quinoa is Beneficial for the Skin
Taking all the possible benefits from quinoa regarding the diseases that you might be suffering from as well as the overall health of your body is not the end of the story, but making use of those seeds when it comes to the skin is another important benefit. One of the essential nutrients found in quinoa is the lysine, which is important for those healing from surgeries or injuries since it aids in the quick healing of the damaged tissues. The riboflavin that is found in quinoa is also responsible for building up connective tissues to tone the skin and prevent wrinkles and fine lines.
Quinoa in general is important for the anti-aging process as well as rejuvenating the skin from within, it is also important to treat acne and get rid of the brown spots and the pigmentation.
- Quinoa is Important for the Health of the Hair
Coming after the skin is the hair; quinoa is also beneficial and needed for the healthy look of the hair. There are different benefits that quinoa could give to the hair, such as protecting and nourishing the follicles with the amount of proteins that it carries. The amino acids that are found in quinoa can help in preventing and protecting the shaft of the hair as well as acting like natural strengtheners. Quinoa provides nourishment for the cells of the body and that includes the hair follicles which are important for the growth of the hair, in addition to that, it is also essential for the health of the nervous system and the formation of the red blood cells which are both beneficial for promoting the growth of the hair.
Quinoa is one of those plant seeds that is rich with different nutrients and every single one of them is responsible for a specific thing in the body of the human being, so the protein found in quinoa help in sealing the split ends of the hair and protect them from getting worse, the vitamin E that is found there helps in reducing breakage that appears due to tangling, and the iron, calcium, and phosphorus help in keeping the dandruff away.
Generally speaking, we could say that quinoa is an important plant seed that can offer different benefits for the overall body, whether cooked or used in their dry forms. Helping the body from the inside is not the only way to receive quinoa benefits, but quinoa could deliver its benefits to some organs inside the body that will bring results to the outside, such as the hair and the skin.