The Battle of Quinoa vs. Rice

Embed from Getty Images Choosing between two food items might always seem like a stress point; choosing between something that you love and something that might appear to be much healthier. The battle between quinoa and rice – whether white or brown – is rising; there are those choosing quinoa due to the health benefits it could deliver and there are still those not willing […]

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Quinoa and the Healthy Eating Habits

Embed from Getty Images Recently, a lot of people started linking the perfect body shape with being very thin, but they don’t know that depriving themselves from food in order to reach this state or even eating specific things for the same reason might take them to a different place and could cause some health problems such as suffering from anorexia. Healthy eating habits are […]

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Quinoa Flour and It’s Uses

Embed from Getty Images One of the benefits related to the seeds in general is the different shapes they could be used in; they could be consumed the way they are and they could be used in their ground forms. When it comes to quinoa, the same goes with it; it could be also used as a whole seed and it could be used in […]

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Uses of Quinoa in Baking

Uses of Quinoa in Baking

Embed from Getty Images Quinoa is healthy in so many different ways; it could make your eating lifestyle much better, it could provide your body with different nutrients and minerals, and at the same time it could help you with having healthy substitutes when you decide to prepare something that is easy and will not consume a lot of time from you. The first time […]

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Sprouted Quinoa and its Benefits

Sprouted Quinoa and its Benefits

Embed from Getty Images The one thing that has always been confusing about quinoa is whether it is perceived as a grain or as a seed, and even experts consider it none of both, it is sometimes referred to it in both ways. Quinoa is known as a healthy type of food which the person could depend on without worrying about gaining weight or eating […]

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Quinoa; Preparation and Cooking Instructions

Quinoa; Preparation and Cooking Instructions

The debate between whether quinoa is a seed or a grain is not as much important as knowing about all the different benefits that it could eventually deliver to your body. Quinoa is one of the healthy items which you could depend on when you want to prepare a fast meal and at the same time do something that is healthy and will enhance the […]

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Is Quinoa a Protein?

Is Quinoa a Protein?

Embed from Getty Images Quinoa, chia seeds, flax seeds, and many other types of seeds and grains could change your lifestyle from one that is not healthy at all to one that is nothing but healthy. The main reason why all these seeds and grains are considered healthy is the different nutrients that they carry and which play a great role in delivering different benefits […]

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Beneficial Uses for Quinoa

Beneficial Uses for Quinoa

Embed from Getty Images Quinoa; when this word is mentioned, all what might come to any human brain is healthy eating lifestyle, which is almost true, but the question here is: are there any other uses for quinoa that the person could benefit from? Actually there are different uses for quinoa which could make your life better, whether it is used for food purposes, medical […]

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When to Avoid Eating Quinoa?

When to Avoid Eating Quinoa?

Embed from Getty Images Looking at the health benefits of eating a specific type of food is not the end of the journey, but you have to look at the different side effects and how major they might turn out to be according to your health state and whether you are suffering from any health issues and problems or not. Quinoa comes on the list […]

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